Cheesy Eggs with Vegetables
7 Servings/Box

Start your day with a country diet breakfast of eggs with mushrooms, red bell peppers, onions, chives and a mix of cheddar and parmesan cheese!

Cheesy Egg with Vegetables is a new savory breakfast dish containing 12 grams of protein, only 90 calories, no trans fat and low cholesterol. (The yolk from one large egg contains 210 mg of cholesterol, but one serving of Cheesy Eggs with Vegetables contains only 5 mg!)

Now at any time of day, you can turn up the heat on a hot diet breakfast…a protein rich, low calorie breakfast of eggs, complete with cheddar and parmesan cheese, mushrooms, red bell peppers, onions and chives. Now, that sounds satisfying!

This low-fat, low-cholesterol egg dish provides:

- Only 90 calories.

- 12 grams of protein.

- Excellent source of vitamin A.

- Good source of vitamin C and calcium.

- No trans fats.

- Low cholesterol.


OUR GUARANTEE:
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CHEESY EGGS WITH VEGETABLES
Serving Size: 1 Packet (24g)

Supplement Facts: (Per Serving/% Daily Value)
Calories: 90, Calories from Fat: 30, Protein: 12 grams (25%), Total Fat: 3 grams (5%), Saturated Fat: 1.5 grams (8%), Trans Fat: 0 grams, Cholesterol: 5 mg (2%), Sodium: 360 mg (15%), Total Carbohydrates: 6 grams (2%), Dietary Fiber: 1 gram (4%), Sugars: 2 grams. Vitamin A (30%), Vitamin C (10%), Calcium (10%), Iron (4%).

Ingredients:
Egg Albumen, Parmesan and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}, Soy Flour, Nonfat Milk, Mushrooms, Soybean Oil, Maltodextrin, Red Bell Peppers, Hydrolyzed Corn Gluten and Torula Yeast, Modified Cornstarch, Yeast Extract, Natural and Artificial Flavors, Mushroom Powder, Disodium Phosphate, Salt, Chives, Onion, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oil (contributes a negligible amount of Trans Fat), Potato Starch, Mixed Triglycerides, Caramel Color, Gelatin, Spice Extractive, Beta-Carotene, Sodium Benzoate (a preservative), Carboxymethylcellulose.

MICROWAVE DIRECTIONS:
1. Measure 1/3 cup hot water in a 1 cup measure; add mix and stir gently until powder is dissolved. Let stand 1 minute.

2. Pour into a small Pyrex or other glass bowl.

3. Cover with paper towel and microwave on MEDIUM (50%) for 70 seconds; lift paper towel to check for doneness

STOVE-TOP DIRECTIONS:
1. Measure 1/3 cup hot water in a 1 cup measure; add mix and stir gently until powder is dissolved. Let stand 1 minute.

2. Coat a small fry pan with a non-stick spray and heat pan over MEDIUM heat.

3. Pour egg mixture into the hot pan and cook until the bottom is brown.

4. Flip over onto a plate and serve.